The most effective way to encourage people in my country to live healthier lives is to promote a healthy lifestyle. The information can announce through TV, radio broadcast or internet. People should do aerobic exercises at least twice a week and government can set a week for the sports that open the sports grounds for one week that attract more citizens to do exercises. Also, most of the people in Hong Kong need to work long hours and sleep very late at night. It is very unhealthy and we should stop this vicious cycle. The government should set up the law to guarantee the employees have healthy and reasonable working hours. If people have a suitable working hour, they can arrange their time to do more exercises. Last but not least, educate the younger generation to raise the awareness of healthy is the most important which they can start their healthy lifestyles earlier.

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